Upcoming events

  • Sydney Scales and McKenna Davis

    The Championship Blueprint Clinic

    We’re excited to announce The Championship Blueprint, an exclusive summer lacrosse clinic led by two Boston College standouts, Sydney Scales and McKenna Davis! This is your chance to train with players who have competed at the highest level, learning advanced skills, game IQ, and championship winning strategies.

    📍 Location: The ROC Dome Arena (2695 E Henrietta Rd Henrietta, NY 14467)

    📅 Date: July 14, 2025

    🕘 Time: 3rd-5th grade 9:30-11am | 6th-8th grade 11:15am-12:45pm | Elite High School 1:00pm-2:30pm

    What you’ll get:

    ✅ High-level position-specific coaching

    ✅ Game-speed drills & competition

    ✅ Insights from former D1 & championship-winning players

    ✅ A chance to push your game to the next level

    Spots are LIMITED—secure yours now!

  • Spring small group trainings

    Spring Small Group Trainings

    *LIMITED spots available*

    Compete Strength and Conditioning (Norwood, MA)

    Join our small group lacrosse training sessions, where players receive personalized attention to master specific skills tailored to each session's focus—be it offensive, defensive, or a combination of both. Designed to build upon prior sessions, each session progresses in complexity, ensuring that players continuously develop their abilities and understanding of the game. Perfect for those looking to refine their skills in a supportive environment, these sessions foster growth and teamwork while elevating your performance on the field.

  • Spring Clinics

    Spring Clinics

    LIMITED spots available

    Compete Strength and Conditioning (Norwood, MA)

    Get ready for our Spring Clinic Series, a dynamic four-week training program held on Sundays throughout March and April! This series will focus on honing both offensive and defensive skills, along with engaging live drills to simulate real-game situations. Our goal is to keep athletes sharpening their skills and maintaining peak performance throughout the season, ensuring they stay strong and ready for every challenge ahead! Don’t miss out on this opportunity to elevate your game and stay ahead of the competition!

    Participants can sign up for however many sessions they want - each session will cover different skills and contain different drills